Blog
“Best bit of advice I can give you on getting into shape”
You are not like everyone else.It is that simple.You are the only version of you! What works for me, chances are they might work for someone else but probably not you! The training program….The macros….The supplement intake….But if it’s working for them why isn’t it working for you? Well, it’s because.. stick with me onRead More >>
“FITNESS GOALS YOU SHOULD BE SETTING”
1. Start training 2. Be consistent 3. Set yourself a new challenge that you can achieve 4. Focus on your path and stay on it 5. Improve your nutrition intake 6. Find balance (rest and recovery) 7. Sweat more 8. Stretch more to heal your body 9. Train with a partner (you be surprised how motivating when you train together) 10. Aim towards yourRead More >>
“KIDS BULLYING AND SUICIDE”
I notice on this Facebook that there is a lot of kids being bullied at school, outside their homes and many different places. It baffles me why didn’t the parents invest in their kids future by building them up to protect themselves against these bullying issues in todays world. There are a lot of schoolsRead More >>
NEW YOU!
Classes for 2023… It can be so easy to sit down at night, get warm and cosy, look at the rain out of the window and think – you know what, i give a class a miss tonight. Everyone has these thoughts, even the most dedicated in their chosen field. What makes the difference isRead More >>
“KNOWING YOUR NUTRITION VALUE”
The key is knowing how much fat, protein, calories and carbs you need. It’s impossible to cut out fat, protein, carbs and calories out of your diet as every single food has these. So….. Here is the key….. To reduce weight: CARBS: You would simply need to lower your carbs but have some carbs to keep your training strong or youRead More >>
“SELF DISCOVERY”
Fitness is a huge part of my life and probably yours too…. Because I have always been fascinated the capabilities of human bodies and how we can progress to pretty much anything we wanted to be…. The feeling of swelled up muscles and soreness the next day is probably the most rewarding experience we couldRead More >>
