Blog
“THE 4 GOLDEN NUGGETS”
What I am about to tell you is privilage information. Information that I have learnt from my life experience and trial and error. Information that I want to share with you to help you to make changes in your life. The most valuable information you will ever take with you for the rest of yourRead More >>
8 Things to Quit right now!
1. Trying to please everyone 2. Fearing change 3. Living in the past 4. Overthinking 5. Being afraid to be different 6. Sacrificing your happiness for others. 7. Thinking you’re not good enough 8. Thinking you have no purpose⠀Even if you’re struggling, don’t give up. Keep going. You’re progressing! Happy training guys! Let get to it!Read More >>
“FRIENDSHIPS”
Friendships are an important part of our lives, not only because friends help us handle tension, resolve problems, cope with traumas and reduce our stress but they also play an important role in our decision-making and our mental health. At Defence Lab Swindon academy, making friends and fostering relationships create a huge impact on buildingRead More >>
Always keep pushing and never give up!
Always keep pushing and never give up! You going to get days you feel down or exhausted…. That is when you are truly going to be tested and pushed over the edge… That is what gives you results “If it doesn’t challenge you, then it doesn’t change you” Always remember this….Read More >>
“MOTIVATION”
I get asked a lot about motivation and how do I keep it up and achieving my goals? This question really baffles me the amount of people I have been asked I can tell you a really simple answer… I don’t get motivated everyday… I am the same as everyone else when I get my days feeling down, depressed,Read More >>
“10 GOLDEN RULES TO FOLLOW WHEN TRAINING IN KICKBOXING CLASSES”
1) Don’t Be Intimidated By More Advanced Students: It is easy to feel intimidated when you are the new member in the classes. Don’t let it deter you from training with advance students who may know much more than you do. Many advanced students enjoy training with beginners since it allows them to brush upRead More >>
