SWINDON PREMIER SELF DEFENCE, MARTIAL ARTS and FITNESS CLASS

Police Officers BLOWN Away From Our Self Defence Training Methods

  Within a space of only two days, Defence Lab was contacted by two separate Police Officers (one male officer and the other a female officer).  Both wanted to enhance their Self Defence training to keep themselves more safe and better protected in a line of work that is unfortunately getting only more dangerous. After

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5 Things Your Self Defence Instructor Won’t Tell You About Defence Lab Swindon

  It may come as a shock to many of you but the self-defence world has some pretty odd and morally bankrupt individuals within its ranks. When Defence Lab Swindon first came into existence, we got more than our fair share of detractors. Comments came thick and fast such as: “Its just Defence Lab!” “That stuff with

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Winter is coming!

Winter is coming!   No this is not Game of Thrones, it is the Defence Lab Swindon brief guide to keeping safe when out and about this winter. As is normal for this time of year the weather gets colder and the nights get longer. With Christmas and New Year ahead, celebrations are a plenty,

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10 Reasons Adults and Children Should Take Up Martial Arts classes

10 Reasons Adults and Children Should Take Up Martial Arts classes There is a belief that martial arts are mainly geared for self defence, and whilst this is partially the case if you look at the Martial Arts as ONLY being about self defence then you will miss all the other amazing benefits that training

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LADIES BEGINNERS KICKBOXING & FITNESS

GET FIT! TONE UP! HAVE FUN! LADIES CLASS LIMITED SPOTS AVAILABLE! FOR MORE INFO OUR MISSION IS TO HELP YOU BECOME CONFIDENT, FOCUS WOMAN WITH THE LIFE TRANSFORMING LIFESTYLE OF HEALTH AND FITNESS. FINDING A FITNESS ROUTINE YOU CAN ENJOY! “we know how busy our lives can be” It is easy to forget that we

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Achieve Your Goals for an Amazing Year of 2020!

FITNESS GOALS YOU SHOULD BE SETTING FOR 2020! January is almost here and now is the time to think about doing one of two of these things: 1) Join a gym or martial arts and sign up to the most gruelling bootcamp you can find: Check out our bootcamps programs on www.defencelabswindon.com Or 2) Get back

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