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THE SECRET TECHNIQUES BEHIND DEFENCE LAB
If you are a reader of this blog you are likely to be either: A person wishing to learn more about self-defence. A person wanting to learn more about Defence Lab Or a martial arts/ self-defence instructor who is looking to expand their knowledge. Either way is great because that shows you
HOW TO FORGIVE YOURSELF FOR FREEZING IN A FIGHT
Adrenaline can cause us to act in very different ways. For some it is the fuel that can unleash an inner beast, for others, it is the equivalent of being thrown into a frozen lake. This article is NOT for everyone. But it might be for some of you. And for those that it [...]Read
COULD YOU SURVIVE A MASS BAR BRAWL?
Have you ever seen Road House? If not go out and buy it (over 18’s only). Road House was a film starring the late Patrick Swayze as a ‘cooler’ (head bouncer for us UK folk) for a violent bar in the USA. It is packed full of great fight scenes and some excellent self-defence [...]Read
HOW TO TRAIN IN SELF-DEFENCE WHEN YOU ARE BROKE
Ahh, good old January. A time when we diet, do less and generally work more. Why? Because most of us are absolutely skint. We spent out pennies in December, and now we are scratching around for any money in the back of the sofa. So it is during January that we tighten our purse [...]Read
SELF-DEFENCE IN 2018: WHAT YOU NEED TO KNOW
So the New Year is here, and it seems as if a year flashed by us yet again. However for some 2017 was not a great year and many fell victim to attacks and some were fatal. Even as recently as New Years Eve we saw several people lose their lives as a result [...]Read
CAN YOU FIGHT ON ICE (OR SNOW)?
Winter is here, and the snow will fall (unless you live in a hot climate). Now it may seem unusual to have to defend yourself or fight in the snow or ice, but it is far more common than you think. Here are some people who have to ‘scrap in the ice and snow’. [...]Read
