SWINDON PREMIER SELF DEFENCE, MARTIAL ARTS and FITNESS CLASS

Wilkes Academy, Westmead Industrial Estate, Swindon, Wiltshire, SN5 7YT.


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Blog

COULD YOU SURVIVE A MASS BAR BRAWL?

  Have you ever seen Road House? If not go out and buy it (over 18’s only). Road House was a film starring the late Patrick Swayze as a ‘cooler’ (head bouncer for us UK folk) for a violent bar in the USA. It is packed full of great fight scenes and some excellent self-defence

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HOW TO TRAIN IN SELF-DEFENCE WHEN YOU ARE BROKE

  Ahh, good old January. A time when we diet, do less and generally work more. Why? Because most of us are absolutely skint. We spent out pennies in December, and now we are scratching around for any money in the back of the sofa. So it is during January that we tighten our purse

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SELF-DEFENCE IN 2018: WHAT YOU NEED TO KNOW

  So the New Year is here, and it seems as if a year flashed by us yet again. However for some 2017 was not a great year and many fell victim to attacks and some were fatal. Even as recently as New Years Eve we saw several people lose their lives as a result

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CAN YOU FIGHT ON ICE (OR SNOW)?

  Winter is here, and the snow will fall (unless you live in a hot climate). Now it may seem unusual to have to defend yourself or fight in the snow or ice, but it is far more common than you think. Here are some people who have to ‘scrap in the ice and snow’.

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5 RULES TO SURVIVE A BAR FIGHT

  A bar, pub or nightclub is a very destructive place to be, and it can be unforgiving. From stairs, solid wood floors, glass tables and the dark it would be tough to imagine a more dangerous place. Oh and add to that the fact that everyone is walking around armed ( with a drinking

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HOW TO DEAL WITH A SET-UP

  Have you ever seen a set-up? Here is how they happen: A man is in a club or bar and says ‘hey mate why are you looking at me?’ You weren’t so you say that, and he is all forgiving and even starts to chat with you. Eventually, you drink up and leave with

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