A bar, pub or nightclub is a very destructive place to be, and it can be unforgiving. From stairs, solid wood floors, glass tables and the dark it would be tough to imagine a more dangerous place. Oh and add to that the fact that everyone is walking around armed ( with a drinking [...]Read
So the biggest fight in history just happened, Conor McGregor Vs Floyd Mayweather and every Defence Lab student should be jumping up and down with happiness. Why? Because Floyd just showed the whole world that a good defence is a game changer. Floyd walked forward for ten rounds with his
So you are there enjoying your well-deserved glass of beer (your fourth of the night), and the next thing you know is the world has become silent. You are no longer standing up but looking up at the ceiling, the world seems distant, almost as if you are being swallowed up by the floor.
If you go to Facebook or YouTube, you will see no end of experts teaching self-defence techniques, and the vast majority of the instructors are older guys who are telling you exactly how they would deal with an attack based on their own experiences and opinions. The issue is that most of these
Are You Fit Enough To Protect Yourself or Your Family? I hear it all the time, “real fights only last 60 seconds”. To this, I say “Time is relative”. OK this is cryptic I admit so let’s dig down to what I mean. It doesn’t matter if you are old or young health and fitness [...]Read