SWINDON PREMIER SELF DEFENCE, MARTIAL ARTS and FITNESS CLASS

New College Swindon, New College Drive, Swindon, Wiltshire, SN3 1AH.


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Tel: 08000614641

Blog

HOW TO DEAL WITH A SET-UP

  Have you ever seen a set-up? Here is how they happen: A man is in a club or bar and says ‘hey mate why are you looking at me?’ You weren’t so you say that, and he is all forgiving and even starts to chat with you. Eventually, you drink up and leave with [...]Read

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WHAT FLOYD MAYWEATHERS BOXING CAN TEACH YOU ABOUT SELF-DEFENCE

  So the biggest fight in history just happened, Conor McGregor Vs Floyd Mayweather and every Defence Lab student should be jumping up and down with happiness. Why? Because Floyd just showed the whole world that a good defence is a game changer. Floyd walked forward for ten rounds with his

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WHY PEOPLE GET KNOCKED OUT IN STREET FIGHTS

  So you are there enjoying your well-deserved glass of beer (your fourth of the night), and the next thing you know is the world has become silent. You are no longer standing up but looking up at the ceiling, the world seems distant, almost as if you are being swallowed up by the floor.

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5 Signs Your Self Defence Training Is Out Of Date

If you go to Facebook or YouTube, you will see no end of experts teaching self-defence techniques, and the vast majority of the instructors are older guys who are telling you exactly how they would deal with an attack based on their own experiences and opinions. The issue is that most of these

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Are You Fit Enough To Fight or Defend Your Life?

Are You Fit Enough To Protect Yourself or Your Family? I hear it all the time, “real fights only last 60 seconds”. To this, I say “Time is relative”. OK this is cryptic I admit so let’s dig down to what I mean. It doesn’t matter if you are old or young health and fitness [...]Read

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