Within a space of only two days, Defence Lab was contacted by two separate Police Officers (one male officer and the other a female officer).  Both wanted to enhance their Self Defence training to keep themselves more safe and better protected in a line of work that is unfortunately getting only more dangerous. After

  It may come as a shock to many of you but the self-defence world has some pretty odd and morally bankrupt individuals within its ranks. When Defence Lab Swindon first came into existence, we got more than our fair share of detractors. Comments came thick and fast such as: “Its just Defence Lab!” “That stuff with

Winter is coming!   No this is not Game of Thrones, it is the Defence Lab Swindon brief guide to keeping safe when out and about this winter. As is normal for this time of year the weather gets colder and the nights get longer. With Christmas and New Year ahead, celebrations are a plenty,

10 Reasons Adults and Children Should Take Up Martial Arts classes There is a belief that martial arts are mainly geared for self defence, and whilst this is partially the case if you look at the Martial Arts as ONLY being about self defence then you will miss all the other amazing benefits that training

GET FIT! TONE UP! HAVE FUN! LADIES CLASS LIMITED SPOTS AVAILABLE! FOR MORE INFO OUR MISSION IS TO HELP YOU BECOME CONFIDENT, FOCUS WOMAN WITH THE LIFE TRANSFORMING LIFESTYLE OF HEALTH AND FITNESS. FINDING A FITNESS ROUTINE YOU CAN ENJOY! “we know how busy our lives can be” It is easy to forget that we

FITNESS GOALS YOU SHOULD BE SETTING FOR 2020! January is almost here and now is the time to think about doing one of two of these things: 1) Join a gym or martial arts and sign up to the most gruelling bootcamp you can find: Check out our bootcamps programs on www.defencelabswindon.com Or 2) Get back

The act of defending yourself and pushing your body to its extreme limits is something that has been the core-essence of martial arts practice. However, even in modern times, martial arts is still perceived or regarded as a masculine practice which may make many women apprehensive about taking it up. That said, as physically (and

I was sitting there with the victim of an assault one day, and his teeth were a real mess. Four were broken in half, and one was completely missing. And then he told me…..it was going to cast him £2000 in cosmetic dental procedures to get his smile back. And in this article, we are

Not everyone is strong and powerful in the world. And at some point in our lives, we have all lacked strength and power. Perhaps it was when we were children or when we are sick and ill, or maybe you simply lack physical strength. The thing is, none of this is something to feel ashamed