start your year in shape with our amazing 6 week course!
Adult 6 Weeks Self-Defence Course is the ultimate reality based self-defence system with crazy fitness program. Students train to defend themselves in any situation, against single and multiple attackers. Have you ever considered how you would defend yourself, sitting at a table, your back against a wall, surrounded by a group of thugs. Or even on the ground!
In our classes, our qualified Instructors will teach you reality based approaches to self-defence in the above scenarios. How to develop good body mechanics to defend yourself on the streets. Our training is very simple and easy to learn, so our students can learn techniques to defend themselves quickly and effectively.
Our 6 week beginner courses is a perfect introduction to what we do at Defence Lab Swindon and Chippenham. We’re sure you’ll have great fun training with us, as well as learning a functional and dynamic system of self defence & fitness program.
feedback from our last self-defence course
“What I learn in the classes is effective, useful and I feel I have progressed greatly since my first session. Everyone I have trained alongside at Defence Lab Swindon is friendly, motivated and act as a team, given useful support whenever needed. The hard work really pays off and I really look forward to the classes each week.
“Really enjoying training at Defence Lab…DNA is a great no nonsense approach to practical effective self defence and the approach to teaching is excellent! Each technique has a way that allows you to understand the workings of it in respect to how and why it works. Defence Lab is a must for anybody who wants to learn an effective realistic way to protect themselves…loved ones and others.”
I would recommend this to anyone whether it be for fitness or self defence, as what you gain is invaluable and is practical in the real world. Thank you to Defence Lab !”
benefits of this training:
FEEL MORE CONFIDENT!
HAVE GREAT FUN!
LEARN A SYSTEM OF SELF DEFENCE TAUGHT AROUND THE WORLD!
MAKE NEW FRIENDS WHILE LEARNING THIS SYSTEM!
reserve your place!
COURSE WILL RUN THROUGHOUT THE YEAR, SO COME ALONG ANYTIME FOR YOUR 6 WEEK COURSE!
Booking can be made by CLICKING the link above to find out more or to arrange alternative payments.
once you completed your
6 week course!
Once you completed your 6 week course, you will be congratulated and awarded with a CERTIFICATE and a UNIFORM!
If you like to continue with us and get started on your road to black belt at Defence Lab Swindon and Chippenham, you will be enrolled straight into our regular classes without paying any JOINING FEE and GET STARTED!