LEARN THIS amazing 4 week course AND CLAIM YOUR FREE GLOVES!
Adults 4 Week Beginners Self-Defence 4 Week Course is the ultimate reality based self-defence system with crazy fitness programme. Students train to defend themselves in any situation, against single and multiple attackers. Have you ever considered how you would defend yourself, sitting at a table, your back against a wall, surrounded by a group of thugs. Or even on the ground!
In our classes, our qualified Instructors will teach you reality based approaches to self-defence in the above scenarios. How to develop good body mechanics to defend yourself on the streets. Our training is very simple and easy to learn, so our students can learn techniques to defend themselves quickly and effectively.
Our 4 week beginner courses is a perfect introduction to what we do at Defence Lab Swindon. We’re sure you’ll have great fun training with us, as well as learning a functional and dynamic system of self defence & fitness programme.
feedback from our last 4 week course!
“What I learn in the classes is effective, useful and I feel I have progressed greatly since my first session. Everyone I have trained alongside at Defence Lab Swindon is friendly, motivated and act as a team, given useful support whenever needed. The hard work really pays off and I really look forward to the classes each week.
“Really enjoying training at Defence Lab Swindon…DNA is a great no nonsense approach to practical effective self defence and the approach to teaching is excellent! Each technique has a way that allows you to understand the workings of it in respect to how and why it works. Defence Lab Swindon is a must for anybody who wants to learn an effective realistic way to protect themselves…loved ones and others.”
I would recommend this to anyone whether it be for fitness or self defence, as what you gain is invaluable and is practical in the real world. Thank you to Defence Lab Swindon!”
What you will learn?!
• To defend against one attacker AND multiple opponents!
• Superior blocking for defence!
• More effective strikes to help you survive!
• The great importance of mental and psychological training!
• Better understanding of street violence and how best to deal with it!
• Choke defence that actually works!
• Learn how to defend not just Standing but also Kneeling, Sitting and Laying too!
• LEARN A SYSTEM OF SELF DEFENCE TAUGHT AROUND THE WORLD!
• MAKE NEW FRIENDS WHILE LEARNING THIS SYSTEM!
WHAT YOU'RE GONNA GET.........
4 WEEK COURSE
Unlimited Classes (£54 Value)
Boxing Gloves (£20 Value)
Insurance (£40 Value)
Certificate (£5 Value)
TOTAL VALUE: £119
SWINDON 4 week COURSE runs throughout the year!
WHEN: EVERY MONDAY @ 7.30PM TO 9PM
EVERY SATURDAY @ 10AM TO 11AM
WHERE: THE WILKES ACADEMY
1 WESTMEAD INDUSTRIAL ESTATE
WHEN: EVERY WEDNESDAY @ 6.45PM – 7.45PM
WHERE: NEW COLLEGE SWINDON (STUDIO 1)
NEW COLLEGE DRIVE
book your 4 week course now and claim
your free gloves!
once you completed your
4 week course!
Once you completed your 4 week course, you will be congratulated and awarded with a CERTIFICATE and a UNIFORM!
If you like to continue with us and get started on your road to black belt at Defence Lab Swindon, you will be enrolled straight into our regular classes without paying any JOINING FEE and GET STARTED!
Booking can be made by CLICKING the link above to find out more or to arrange alternative payments.
all our instructors are fully qualified, first aid trained, dbs checked and pli cover.
All courses are non refundable and valid only for the date booked.