LEARN THIS amazing 4 week course!
Adults 4 Week Beginners Street Self-Defence Combat 4 Week Course is the ultimate reality based self-defence system with crazy fitness programme. Students train to defend themselves in any situation, against single and multiple attackers. Have you ever considered how you would defend yourself, sitting at a table, your back against a wall, surrounded by a group of thugs. Or even on the ground!
In our classes, our qualified Instructors will teach you the reality based approaches to self-defence in the above scenarios. How to develop good body mechanics to defend yourself on the streets. Our training is very simple and easy to learn, so our students can learn techniques to defend themselves quickly and effectively.
Our 4 week beginner courses is a perfect introduction to what we do at Defence Lab Swindon. We’re sure you’ll have great fun training with us, as well as learning a functional and dynamic system of self defence & fitness programme.
feedback from our last 4 week course!
“What I learn in the classes is effective, useful and I feel I have progressed greatly since my first session. Everyone I have trained alongside at Defence Lab Swindon is friendly, motivated and act as a team, given useful support whenever needed. The hard work really pays off and I really look forward to the classes each week.
“Really enjoying training at Defence Lab Swindon…DNA is a great no nonsense approach to practical effective self defence and the approach to teaching is excellent! Each technique has a way that allows you to understand the workings of it in respect to how and why it works. Defence Lab Swindon is a must for anybody who wants to learn an effective realistic way to protect themselves…loved ones and others.”
“I would recommend this to anyone whether it be for fitness or self defence, as what you gain is invaluable and is practical in the real world. Thank you to Defence Lab Swindon!”
What you will learn!
✅ To defend against not just one BUT multiple ATTACKERS!
✅ Superior and MORE effective blocking for self defence.
✅ Build up POWER in your punches and stamina.
✅ The great IMPORTANCE of mental and psychological training.
✅ Better UNDERSTANDING of street violence and how to best deal with it.
✅ Learn to DEFEND and STRIKE from standing, kneeling, sitting and laying down different positions!
✅ PHENOMENAL kicking and punching cardio workout.
✅ Have FUN with like minded students with no egos.
✅ BUILD your confidence, self esteem, REDUCE anxiety and IMPROVE your health.
✅ Simple to learn with STEP BY STEP guide and very QUICK to use!
✅ MILITARY and POLICE organisations use this system for their self protection programme.
✅ CERTIFICATE upon course completion!
WHAT YOU'RE GONNA GET.........
4 WEEK COURSE
Unlimited Classes (£54 Value)
Boxing Gloves (£20 Value)
Insurance (£40 Value)
Certificate (£5 Value)
TOTAL VALUE: £119
LIMITED PLACES STARTING NOW!
4 week course training up to 3 classes per week
EVERY MONDAY @ 7.30PM – 8.45PM
EVERY SATURDAY @ 7.45AM – 8.45AM
THE WILKES ACADEMY
1 WESTMEAD INDUSTRIAL ESTATE
EVERY WEDNESDAY @ 7PM – 8PM
PARK SOUTH COMMUNITY CENTRE
once you completed your
4 week course!
Once you completed your 4 week course, you will be congratulated and awarded with a CERTIFICATE!
If you like to continue with us and get started on your road to black belt at Defence Lab Swindon, you will be enrolled straight into our regular classes without paying any JOINING FEE and GET STARTED!
Booking can be made by CLICKING the link above to find out more or to arrange alternative payments.
All classes follow the COVID-19 safety guidelines to ensure everyone who attends our classes STAY SAFE.
all our instructors are fully qualified, first aid trained, dbs checked and pli cover.
All courses are non refundable and valid only for the date booked.