New College Swindon, New College Drive, Swindon, Wiltshire, SN3 1AH.

Book a FREE Trial Lesson

Tel: 08000614641

Private Lessons

Private Tuition

What are the benefits?

Personal Trainers offer a huge range of benefits that ensure everything you do takes you a step closer to achieving results.


Here are just a few of them:

Motivation – We all know the struggle to maintain motivation when you’re on your own. Having a trainer by your side can provide the encouragement, energy and motivation you need to give it your all.

Education – From avoiding injury by correcting your form, to giving you the skills needed to reach your goals, PT’s are a wealth of knowledge on goals you want to achieve.

Efficiency – No time spent with a PT is wasted. Through martial arts & fitness plans they maximise your results towards a realistic and specific agreed goal.

Attention – When it comes to fitness, everyone is different. With this individual attention they can find out what makes you unique and create a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.

Variety – Both your results and motivation suffer when you don’t have variety in your workouts. PT’s keep it fresh and exciting with ever changing plans to keep you on track and smashing your goals.

Fun – Probably the most important benefit is that they make it fun, everyone performs better when they are enjoying what they do and training is no different. Keeping it fresh, keeping you motivated and keeping it entertaining is the perfect recipe to keep you coming back and achieving MORE!



Weekly Classes.

Private Lessons – 1-2-1 or in Groups of 2 or more and that means that 100% of the focus is on YOU!

Improve your fitness Levels and reduce your stress & Anxiety!

Personal Safety & Self Defence for all age groups.

Special Seminars for Women’s Personal Safety & Self Defence.

Team Building Exercises.

Tailor-Made Packages for Corporate Clients.

Block Bookings Available!


Private classes usually take place at our studio or your location in the daytime or weekends.



Corporate Team Building

Here at Defence Lab Swindon our Self Defence Courses are cutting edge. Due to the unique delivery system and the easy absorption of the relevant information we believe they are ideally suited for the Corporate/ School environment.

Using self defence techniques and concepts that are simple to learn, immediately effective and can be used by anyone regardless of size, strength, height, weight or sex. We offer a wide range of subjects with flexibility in terms of when, where and how your staff are trained.


Examples of our Corporate Training Programmes are:

  • Introduction to Defence Labs Global self-defence program

  • Women‘s specific self defence

  • Children’s Self Defence for schools

  • Fitness Program

  • Defence against weapons

Benefits to your organisation include:

  • Improved staff morale

  • Reduction of client complaints through appropriate staff responses to conflict

  • Increased compliance with Health and Safety

  • Reduction of stress/assault related staff sickness

  • Improved employee functionality under duress

  • Improved staff retention


 Just drop us an email to let us know your ideal day and time and we will arrange it for you.