WHY DO I NEED PRIVATE LESSONS OR WORKSHOPS?
Here are list of some examples why we offer private lessons and workshops
and what is your outcome!
We all know the struggle to maintain motivation when you are one your own. Having a trainer by your side can provide the encouragement, energy and motivation you need to give it your all.
From avoiding injury by correcting your form, to giving you the skills needed to reach your goals, PT’s are a wealth of knowledge on goals you want to achieve.
No time spent with a PT is wasted. Through martial arts and fitness plans they maximise your results towards a realistic and specific agreed goal.
When it comes to fitness, everyone is different. With this individual attention they can find out what makes you unique and create a plan that I specific to your needs. With a program that fits, you are more like to maintain the habit and see the results.
Both your results and motivation suffer when you don’t have variety in your workouts. PT’s keep it fresh and exciting with ever changing plans to keep you on track and smashing your goals!
Probably the most important and powerful benefit is to make it fun, everyone performs better when they are enjoying what they doing and training is no different. Keeping it fresh, keeping you motivated and make it entertaining is the perfect recipe to keep you coming back and achieving for MORE!
We offer the following services
Private Lessons - 1-2-1 or in groups or 2 or more. That means 100% of the time the focus is on YOU!
Improve your fitness levels and reduce your stress and anxiety!
Personal safety and self defence for all age groups.
Special seminars for women's personal safety and self defence.
Team building exercises.
Tailor-Made packages for Corporate Clients.
Block bookings available!
Private classes usually take place at our studio or your location in day, night-time and weekends.
corporate team building
Here at Defence Lab Swindon, our self defence courses are cutting edge. Due to the unique delivery system and easy absorption of the relevant information we believe they are ideally suited for the Corporate/School environment.
Using self defence techniques and concepts that are simple to learn, immediately effective and can be used by anyone regardless of size, strength, height, weight or sex.
We offer a wide range of subjects with flexibility in terms of when, where and how your staff are trained.
EXamples of our corporate training programmes are:
- Introduction to Defence Lab Swindon Self Defence program
- Women’s specific self defence
- Children’s anti-bullying and health and safety for Schools
- Fitness Program
- Defence against weapon
benefits to your organisation includes:
- Improved staff morale
- Reduction of client complaints through appropriate staff responses to conflict
- increased compliance with health and safety
- Reduction of stress/assault related staff sickness
- Improved employee functionality under duress
- Improved staff retention