Adults Self Defence and Fitness

Swindon Self Defence and Fitness Programme is devised by Defence Lab Swindon which has evolved and developed by over 25 years of training.

Real-life experiences for anyone who wants to learn to protect themselves in this modern day society.

Kids Martial Arts and Fitness

We understand that children's learning and development needs are different and have designed a specialised syllabus for each age group, 4-6 & 7-12.

Learning based through fun and games learning martial arts helps to spark imagination and creativity allowing the children to flourish and develop their skills.

Adults 4 week Beginners Self-Defence and Fitness Course

Adults 4 week beginners course is the perfect introduction to what we do here at Defence Lab Swindon.

We run 4 weeks beginners course throughout the year. You all start with little to no knowledge of self defence and over the 4 weeks course, we give you a great overview of what we do!

Ladies Beginners Kickboxing and Fitness Bootcamp

Swindon Ladies Beginners Kickboxing and Fitness Bootcamp is a great way to get fit, tone up and make new friends while learning martial arts.

We also do 4 Week Course Ladies Kickboxing and Fitness Bootcamp which is another way that gives you a great overview of what we do in our regular classes!

Elite Training

Our Mix Martial Arts programme offers complete system of martial arts study using weapons, empty hand drills, multiple opponents defence, striking, grappling and ground fighting.

Our Mix Martial Arts programme is one of the world’s most complete martial arts systems. Within a few month’s you will literally be able to use anything as a weapon, from empty hand to using a pen!

Private Lessons

Private One-to-One or Small Group up to 5 of your friend's is a fantastic way to accelerate your learning and ability.

Tailored exactly to your specific goals and needs, along with advice for ongoing home study and personal training, there’s no better way to learn!
Prices can be varies depending on sessions booked.

Fitness Bootcamp

Looking to kickstart your fitness, fat loss and more?

This is the perfect place for anyone who wants to improve themselves doing these amazing fitness programs such as ground and pound, punch bag workout, heavy ropes, circuit workout and many more!

Testimonials

The following testimonials are from actual students and families that attended our Defence Lab Swindon on a regular basis.

These are written in their own words, about their experience while training at our facilities. So, why not come along and see it and experience it for yourself?

We would love to hear your feedback.