“I do agree with every comment fantastic instructor very patient with impressive knowledge” Agata

“Paul is a great instructor of martial arts. I could see from the first lesson that he has a vast experience in this domain. The things that he teaches are of great value to me. I can focus on practice but in the same time on skills and technique development. This is great! Keep up the good work!” Octavian S

“Paul is fantastic, he has a really positive approach and great at taking things at a pace where you will learn and he has great patience with my sons who are amazing me with how well they are doing. Paul is improving the best of what I know and building it into a really good system, something I look forward to each week. I would not hesitate in recommending Paul as a great teacher and extremely knowledgeable martial artist.” Tony Parsons

“I trained with Paul for 2+ Years – a great motivator and a clear master in his field. His knowledge and ability to adapt training to an individual’s abilities and fitness levels are next to none. When I started training with Paul I was new to martial arts and with his coaching I developed a great foundation for the start in my martial arts joiurney. I would highly recommend Paul to anyone looking to improve health and well being through martial arts and self defence.” Phil Key

“He has the tools and is good at what he does!” B Racey

“I really enjoy learning self defence with the Defence Lab Swindon . Paul is a great teacher, he is very patient and understanding. The whole environment is very welcoming, and everyone else there is very friendly and really make you feel part of the team. Wish I’d started sooner!!” Naomi Cantillon

“Defence Lab Swindon is a great way to keep fit, learn a new skill, and get to know new people. Paul, the lead instructor, is really welcoming and friendly.” Charlotte Summers

“This has got to be by far the best Martial Arts system I’ve seen. Paul our instructor is excellent in his teachings, always very patient. He always gives you heads up on what’s going to be involved in the lessons. Doing videos to help with the understanding of the techniques. Schools should adopt this into the PE lessons as a form of defence against bullying.” Darren Rogers

“There are great people and amazing lessons I enjoyed this so much having fun smashing loads I enjoy the workouts and warm ups to and I want to say thank you to Paul for teaching us how to defend our selves thank you Paul for everything” Kai Yilmaz

“On our third week with Paul at defence lab. My two teenage daughters and I love it, Paul is great and is an inspirational teacher. The classes are so much fun, you do not even realise you are exercising. Though you are learning very important realistic self defence methods. I am 36 years old and have tried many things in my life from Karate, boxing, budo and more, this is the best I have tried and I will continue, this is also a massive reflection on Paul and the way he teaches I great top man top class, thank you so much” Kate Hookings

“Defence Lab Swindon is simply awesome! A great bunch of people and not to mention the fantastic instructor that is Paul. This system is devastating and exposes all elements of self defence. If you’re looking for an all round self defence system then defence lab is the way forward!” Mikey Wright

“Had my first of two free lessons last night. Great workout, lots of help when needed and a great bunch of people. Looking forwards to my next lesson already.” Paul Young

“I was slightly sceptical when I first joined Defence Lab Swindon, I can now honestly say it’s an amazing group to be a part of. Paul is a great instructor who always explains things clearly and then helps you one to one. I always look forward to the next lesson as Paul always pushes you and helps you develop. I would highly recommended this Defence class and instructor.” John Glusing

“Brilliant self defence system that works and a good workout comes with every lesson as well, with the two combined you can’t go wrong. Paul is a great instructor who explains things clearly and breaks everything down step by step, making learning become easier and fun. Always looking forward to the next lesson. Highly recommended instructor and defence system.” Tim Wicks

“Defence Lab Swindon classes and trading give me confident in self defence and also how to deal with multiply attakers. It is really good if you want to get fit also. Classes are really relaxed and Paul as a trainer is treating us very professionally. Paul has lots of experience and background in martial arts which is also handy in running those classes. I am really proud that you can be a part of the Defence Lab family. I would strongly recommend to come along and give it try. You will be blown away. Never seen something like this before. Thank you so much Paul” Kristina Kociovova

“Paul is a highly knowledgeable and skilled instructor, with clear lesson plans for every session. Paul and the crew makes everyone feel welcome. Defence Lab Swindon is an excellent place to learn valuable new skills, get fit and meet a great bunch of people.” Mark Skinner

“It’s a very useful form of self-defence there’s no doubt about that and I am really glad that I met Paul and decided to accept the free trial offer and I believe there is nothing else anywhere like this that is as good and as practicle. Paul is a great teacher and he treats all students well and has created a great learning environment. I believe that this is the best way for anyone to learn new skills and gain more confidence and help you to become a little fitter.” Reg Bates

“I have never done any type of martial art or self defence before, so new to the whole concept. Defence Lab gives you a 2 week trial which allows you to get a real taste of what they have to offer. I knew I wanted to join after one session. Absolutely love it. I have joined with my partner and it’s a great activity to do together and you can get a family rate. Great to keep fit, unwind from everyday stress and learn self defence. Highly recommend” Clair Gee

“I have been to various martial arts clubs over the years and this one is very different and definitely the best in my opinion. Paul is a good instructor and helps everyone be the best they can. If you want realistic defence skills this is the place to come.” Frank Gee

“Fun classes and awesome training drills, all taught by a great instructor.” David Gray

“Great class with an awesome instructor. Very friendly atmosphere. Alot of fun as well as learning self defence. Would recommend it to anyone!” Emma MA

“Great class all round… Paul the lead instructor is patient and has lots of knowledge that he kindly shares and conveys in an easy way. All other class members are helpful and all egos get left at the door. All in all highly recommended!” Paul Stewart

“I discovered Defence Lab Swindon through a friend and love training with the crew. Paul the Lead Instructor has created a welcoming and supportive environment that inspires you to improve. His focus helps prepare you for grading, while building your skill and fitness. Best of all it is good fun.” Simon Reindl

“Great atmosphere, instructor, fellow students. Real world defence skills. I’d recommend it to anyone.” Rick Hill

“Such a great class! Great way to keep fit and meet new people. Paul and the team were very welcoming as some people can find these sorts of things daunting. Would recommend!” Laura Pearce

“Just to say this is my 3rd visit on this course on my own and I absolutely love it!
All the ladies are so friendly and we have all got one thing in common to get fit and feel motivated. Paul the instructor is super friendly and so positive, wanting us to be the best we can be. Always encourages us to not give in.
So if you are thinking about joining get in touch you won’t regret it!” Nicky Brown

“First class yesterday – aching a lot today! Really fun way to get fit. Great teacher and great group” Sophie O’Connell

“Really enjoyed my first class with Paul, he made me feel so comfortable and kept it light and fun! Will definitely be signing up for more classes” Anya Simmons

“First of all, normally any sort of fitness class totally intimidates me and I get sort of a stage fright and run away (often in tears) so this is a big deal for me to say…. I LOVE THIS CLASS!
Paul is the most lovely and supportive guy you’ll ever meet, I always leave the class worn out but super upbeat and smiling.
Could not recommend more!
10 out of 5 stars” Jen Covey

“Went to my first ladies class and was made to feel welcome as soon as got through the door, loved every minute of it was never made to feel I shouldn’t be there or wasn’t doing enough, if anyone is thinking about joining do it you won’t regret it get fit and have fun all in one it’s a win win!” Samantha Davies

“What an awesome course. The support and motivation the team give you makes you feel like you can do anything – even if my arms feel like they’re going to drop off, this is definitely a course I would recommend!” Babs Grillo

“Great place where to get out stress after long days … hard work and lot of fun and that all in lovely company, strongly recommend to all ladies who wants to get out and make ourselves stronger” Vita Muca

“Great way how to burn calories, get rid of stress, make yourself more confident and just to spend good time with friends. I would recommend it for all ladies!” Santa Anastasija Trofimova